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Ep 4 - Breaking Negative Thought Patterns
Manage episode 199771200 series 2103171
Content provided by Mindful Meditation with Krystal and Krystal Soong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Meditation with Krystal and Krystal Soong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
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5 episoade
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Manage episode 199771200 series 2103171
Content provided by Mindful Meditation with Krystal and Krystal Soong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindful Meditation with Krystal and Krystal Soong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
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5 episoade
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