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Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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MINDFUL MINUTES WITH BIMBO

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Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
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14 episoade

Artwork
iconDistribuie
 
Manage series 3245866
Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
  continue reading

14 episoade

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