Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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MINDFUL MINUTES WITH BIMBO
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Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
…
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14 episoade
Marcați toate (ne)redate ...
Pagina seriei•Feed
Manage series 3245866
Content provided by Bimbo Aderibigbe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bimbo Aderibigbe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Mindful Minutes is about taking a few minutes to practice mindfulness, being fully present and aware of your thoughts, feelings and sensations in the present moment without judgment. This can be incorporated into daily routines such as a work break, before bed time, or during a commute. Practising mindfulness can help reduce stress & anxiety, improve focus and concentration, enhance emotional regulation and promotes overall well being
…
continue reading
14 episoade
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