Ep. 574 – Radical Self-Compassion with Ralph De La Rosa

Mindrolling with Raghu Markus

Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds.

Eager to learn more? Grab your own copy of Ralph’s new book, Outshining Trauma.

In this episode, Raghu and Ralph have a conversation about:

• Ralph’s casual brush with death and the divine play of the universe
• Healing our afflictions and uncovering our awakened state
• How we all tend to dissociate and distract ourselves
• Inspiration from Buddhism in Ralph’s own life and his therapy practice
• Befriending all of the different parts of our psyche
• Connecting the heart of compassion to the difficulties we experience
• Utilizing the tools of Internal Family Systems
• Working with the breath and other meditation techniques
• Getting intimate with our afflictions
• The concept of taking refuge
• Considering what a healthy love/relationship looks like
• How to respond to self-judgment and drop our armor

About Ralph De La Rosa

Ralph De La Rosa (he/they) is a teacher of human spirituality, an internationally published author and a trauma-focused psychotherapist. Ralph works in private practice and is a seasoned meditation teacher known for his radically open and humorous teaching style. He is personally mentored by Richard Schwartz, founder and developer of Internal Family Systems. Check out Ralph’s new book, published in November 2024, focusing on trauma and radical self-compassion, Outshining Trauma. You can keep up with Ralph on his website.

“Our hearts can really break open for our own struggle. That, for me, is the nature of what I would call radical self-compassion, when you start to behold your own struggle and are willing to get intimate with your afflictions rather than run from them.” – Ralph De La Rosa

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