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22. Breathwork and Healing with Ana Lilia
Manage episode 407314335 series 3561492
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In this enlightening episode, we dive deep into the world of breathwork with renowned expert Ana Lilia. Join us as we explore how breathwork not only helps in processing traumas but also plays a crucial role in regulating our nervous system, especially as it relates to anxiety. Ana Lilia shares her personal journey, revealing how breathwork became a key element in her own healing process. She demystifies what breathwork is and walks us through its different forms, highlighting specific benefits and purposes.
We discuss:
· How she defines breathwork and what her unique breathwork process looks like in combination with her intuitive guidance.
· Different types of breathwork and their benefits and purposes.
· Breathwork as a tool in processing traumas.
· How breathwork impacts our stress levels, anxiety and overall mental state in the short term and long term.
· Practical tips for women looking to incorporate breathwork into their daily routine.
· Common misconceptions or fears people have regarding breathwork.
About Ana Lilia:
Ana Lilia is a celebrated breathwork, mindset coach, and intuitive healer in Los Angeles, CA. She is passionate about helping people tap into their full potential by using their breath as a powerful transformative tool. Ana's expertise lies in assisting individuals in breaking free from limiting beliefs and aligning themselves with their deepest goals and desires. With her personalized healing journeys that include breathwork, intuitive guidance, and mindset exercises, Ana has helped thousands of people achieve their dreams. Ana Lilia is a first-generation Mexican American, born and raised in Napa, CA.
Resources:Breathwork for Anxiety Program: https://www.analilia.net/self-guided
Where to Find Ana Lilia:Website: https://www.analilia.net Instagram: https://www.instagram.com/_ana_lilia/ Breathe More Podcast: https://www.analilia.net/podcast
Where To Find Me:Instagram: @modernlatinainmidlifeEmail: sonia@sonia-flores.com www.sonia-flores.com
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