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Coping With Stress Through Mindfulness

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Manage episode 260047001 series 2548951
Content provided by Anjali Jariwala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anjali Jariwala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The COVID-19 pandemic has upended our lives in many ways, straining our mental and emotional health. I recently had psychologist Amee Dassani on the show to provide insight on how to get through this crisis and manage stress. Join us and listen to the episode now.

https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness

  continue reading

66 episoade

Artwork
iconDistribuie
 
Manage episode 260047001 series 2548951
Content provided by Anjali Jariwala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anjali Jariwala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The COVID-19 pandemic has upended our lives in many ways, straining our mental and emotional health. I recently had psychologist Amee Dassani on the show to provide insight on how to get through this crisis and manage stress. Join us and listen to the episode now.

https://fitadvisors.com/episode-37-coping-with-stress-through-mindfulness

  continue reading

66 episoade

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