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City2Surf 2024: Takeaways From Race Day

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Manage episode 434320706 series 3402829
Content provided by Hasintha Attanayake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hasintha Attanayake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Taking running more seriously this year has left me with a few key take aways that I'll be taking into the next decade!Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium
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110 episoade

Artwork
iconDistribuie
 
Manage episode 434320706 series 3402829
Content provided by Hasintha Attanayake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hasintha Attanayake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Taking running more seriously this year has left me with a few key take aways that I'll be taking into the next decade!Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium
  continue reading

110 episoade

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