Artwork

Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Cycle Sync With Me! Part 2: Follicular Phase

23:22
 
Distribuie
 

Manage episode 382747621 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:

  1. What the Follicular Phase looks like when your hormones are balanced.
  2. And then we'll dive deeper into the four categories of cycle syncing:
  3. What To Eat (Hint: Protein + Fiber, lots of fiber)
  4. How To Be Productive (Creative energy is high!)
  5. How You'll Feel (Estrogen gives you all the good feels)
  6. How You'll Move (A great time to work on your fitness)

In this episode, we mention:
The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet
The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshop
In the works: The Follicular Phase shopping list

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

116 episoade

Artwork
iconDistribuie
 
Manage episode 382747621 series 3293484
Content provided by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stacey Hutson & Stephanie Sprenger, Stacey Hutson, and Stephanie Sprenger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:

  1. What the Follicular Phase looks like when your hormones are balanced.
  2. And then we'll dive deeper into the four categories of cycle syncing:
  3. What To Eat (Hint: Protein + Fiber, lots of fiber)
  4. How To Be Productive (Creative energy is high!)
  5. How You'll Feel (Estrogen gives you all the good feels)
  6. How You'll Move (A great time to work on your fitness)

In this episode, we mention:
The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet
The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshop
In the works: The Follicular Phase shopping list

MOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/
MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcast
MOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-Slip
MOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-page
MOTHER PLUS BLOG: https://www.motherplusser.com/blog

  continue reading

116 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință