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65 - Exercise vs Training vs Racing
Manage episode 266412617 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What’s the difference between exercise, training, and racing? Purpose or intent. Being clear on what your purpose is for each session means you can get the most out of it, whether that is exercising for fun and fitness, training towards an outcome, or racing at maximum effort.
92 episoade
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Manage episode 266412617 series 2417829
Content provided by Mr Smith's Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mr Smith's Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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92 episoade
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