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Ep5-居家健身，您需要這"九大要點"！
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居家健身，您需要這九大要點！
防疫期間新，減少外出、做好隔離是必要的措施！
儘量減少出門就是很好的防疫！
但是長期“宅”在家，要如何保持身體健康，心情愉悅？
居家健身/運動，就是最好的選擇！
在您開始之前，先參考一下這九大要點喔！
聽完對您有幫助的話，請給我們好評，並歡迎訂閱我們節目喔！
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