))
Self-Care vs Self-Compassion
Manage episode 433616857 series 3475105
Content provided by Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Olish and Linda Bonney, Jill Olish, and Linda Bonney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Self-care and self-compassion sound interchangeable, but they have a distinction between thinking and doing. Self-compassion is regarding yourself compassionately. Self-care, by contrast, is treating yourself compassionately. Jill and Linda explore these concepts and thoughts aloud in conversation as they cover:
- Navigating the highs and lows of life, ranging from steam cleaning carpets to enjoying live music.
- Feeling overwhelmed when it comes to tantrums, routines and trying to find balance amongst it all.
- How does the quality of our self-care have the potential to impact our ability to extend compassion to ourselves and others?
- Consistent, meaningful self-care can indeed make it easier to practice self-compassion and manage difficult moments gracefully.
- Forgiving ourselves, giving ourselves grace and accepting others as part of the healing journey towards both more self-care and self-compassion.
We would love to hear from you, it always encourages us to know you are listening along! Please reach out to us at muckedupmyselfcarepodcast@gmail.com with any questions, suggestions, or comments from this episode.
Please support and follow along. You can find Jill on Instagram @mamaoutspoken and www.mamaoutspoken.com and Linda @hellolindabonney or www.lindabonney.com.
Until next week – we hope you can unstuck your muck!
78 episoade
Distribuie
