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Episode 10 - How Cold Water Therapy (aka Wim Hof Method) Can Heal You
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Hello Beautiful Human Beings! Go for COLD! Because the cold IS gold. The cold can help heal us in more ways than we think. From preventing heart disease and Alzheimer's to helping control anxiety and depression to even helping us get out of our comfort zone and living to our fullest potential. Sound too good to be true?? Well, check out the episode to hear all the science behind these statements and how one simple, cold shower a day can help keep the doctor away.
Shout out to Wim Hof (@iceman_hof) for inspiring me and millions of others to explore this beautiful cold healing method!
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Peace, Light, and Love!
Oh and check out this video of me in the pool while it was a wind chill of 22F degrees outside ;)
https://www.instagram.com/tv/CYygTKnBu7R/?utm_source=ig_web_copy_link
Sources:
The Wim Hof Method by Wim Hof
https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
https://www.cdc.gov/obesity/data/adult.html
*DISCLAIMER* The views expressed in this podcast are that of my own, or research I have done. I give credit whenever possible but I may forget time to time so please forgive me. Email or DM me and I will give you credit. Also, please consult your doctor or primary care physician before trying anything I discuss.
The Wim Hof Method by Wim Hof
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