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VC4HW Ep2: The Mental Aspect of Running
Manage episode 329955938 series 2904352
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Join Dr. Aurélia Bickler and her guest Dr. Grayson Kimball as they discuss the mental aspects of running. Dr. Kimball, Mental Performance Coach and Sport Psychology Consultant with the Association for Applied Sport Psychology, describes the process of training our minds to reach our exercise goals.
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