Reimagining Your Self-Care to Meet This Moment

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The Importance of Self Care That Actually Works

In this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop titled 'Self Care That Actually Works' scheduled for September 25th.
I differentiate my approach to self-care from the prescriptive methods often sold online, emphasizing the need for responsive and present self-care practices. I share my personal journey of developing a self-care routine that helps me meet life's demands in a sustainable way, such as waking up early to watch the sunrise and engaging in varied physical activities.
The discussion highlights the importance of creating routines that are adaptable to one's current emotional and physical state, ultimately aiming to provide a framework for showing up fully and compassionately for oneself.

00:00 Welcome Back to the Needy Podcast

01:46 Introducing the Self-Care Workshop

02:31 Redefining Self-Care

03:56 The Importance of Responsive Self-Care

06:18 Personal Self-Care Practices

10:42 Creating a Routine That Works

15:09 The Why Behind My Self-Care Routine

20:16 Final Thoughts and Workshop Invitation

Hey there, it's me, your host, Mara Glatzel, with a special invitation for you. Are you tired of waiting for the "perfect time" to take care of yourself? Your time is now, with Roost—the revolutionary yearlong self-care program designed for those who've always put others first. Visit maraglatzel.com/roost to learn more and claim your seat

Remember, you can't pour from an empty cup. Let Roost help you fill yours.

💓 You’re now invited to join Roost 2025, my school and community for women, non-binary folks, and femmes ready to do the inner + outer work of tending to your needs and partnering with yourself deeply, deliciously, and sustainably, one cycle at a time. Learn more + say yes here.

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