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Episode 8. Ben King - Training Olympic/Paralympic athletes and the importance of cultivating self awareness

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Manage episode 354540734 series 3444972
Content provided by Blake Collyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blake Collyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I had the privilege of having Ben King, a strength and conditioning coach at the Victorian Institute of Sport, come on to talk to us about his journey, working with Olympic and Paralympic athletes and how important cultivating self-awareness is. Ben shares some amazing wisdom with us and delves deep into his passion for the human body. It is one you don’t want to miss and will want to listen closely to.

Here are some key points that Ben and I discussed:
- Mistakes are necessary to grow and improve
- There are multiple factors that go into performance
- Learning on the fly
- Being the most adaptable person you can
- Be open to learning
- Cultivate your self awareness

I hope you all enjoy listening to the conversation Ben and I had and can implement some of the knowledge he gave us, for yourself, to help improve.
Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

  continue reading

52 episoade

Artwork
iconDistribuie
 
Manage episode 354540734 series 3444972
Content provided by Blake Collyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blake Collyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I had the privilege of having Ben King, a strength and conditioning coach at the Victorian Institute of Sport, come on to talk to us about his journey, working with Olympic and Paralympic athletes and how important cultivating self-awareness is. Ben shares some amazing wisdom with us and delves deep into his passion for the human body. It is one you don’t want to miss and will want to listen closely to.

Here are some key points that Ben and I discussed:
- Mistakes are necessary to grow and improve
- There are multiple factors that go into performance
- Learning on the fly
- Being the most adaptable person you can
- Be open to learning
- Cultivate your self awareness

I hope you all enjoy listening to the conversation Ben and I had and can implement some of the knowledge he gave us, for yourself, to help improve.
Connect with my instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

  continue reading

52 episoade

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