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56. Harnessing the Power of Morning & Evening Routines for Success

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Manage episode 395529307 series 2895167
Content provided by Chelsy Weisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsy Weisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Grab your customizable morning + evening routine printable!- https://bit.ly/48Vq0Uh

This episode discusses the power of routines, specifically morning and evening routines. Chelsy Weisz shares her personal experiences and how her routines have evolved throughout different seasons of life. Chelsy emphasizes the importance of flexibility and adaptability in creating routines that serve you in the present moment. She provides insights into her own morning and evening routines, including practices such as journaling, gratitude, skincare, and EFT tapping. Chelsy also offers tips for staying motivated, establishing routines, and balancing routines with young children. Overall, she highlights the benefits of having consistent routines to set the tone for the day and promote self-care and well-being.

Grab your customizable morning + evening routine printable!- https://bit.ly/48Vq0Uh

Takeaways

  • Morning and evening routines can significantly impact overall well-being and productivity.
  • Routines should be flexible and adaptable to serve you in the current season of life.
  • Incorporating practices such as journaling, gratitude, skincare, and EFT tapping can enhance the effectiveness of routines.
  • Setting realistic expectations, visualizing the benefits, and creating accountability can help maintain motivation to follow routines.
  • Consistency, rather than perfection, is key in establishing and maintaining routines.

Chapters

00:00 Introduction

00:57 Importance of Morning and Evening Routines

05:21 Morning Routine

19:45 Evening Routine

26:20 Staying Motivated to Follow a Routine

32:35 Struggling to Establish an Evening Routine

41:37 Balancing Routines with Young Children

47:17 Morning Routine for Non-Morning People

49:50 Conclusion

Show Notes for this episode:

Join Podcast Insiders Facebook Group: https://www.facebook.com/groups/thenextbravesteppodcast

1:1 Coaching with Chelsy: https://chelsyweisz.com/coaching

Chelsy’s Instagram: https://www.instagram.com/chelsyweisz/

Next Brave Step Instagram: https://www.instagram.com/nextbravesteppodcast

Hand-crafted templates & resources to grow your business: https://chelsyweisz.com/shop-index

  continue reading

66 episoade

Artwork
iconDistribuie
 
Manage episode 395529307 series 2895167
Content provided by Chelsy Weisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsy Weisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Grab your customizable morning + evening routine printable!- https://bit.ly/48Vq0Uh

This episode discusses the power of routines, specifically morning and evening routines. Chelsy Weisz shares her personal experiences and how her routines have evolved throughout different seasons of life. Chelsy emphasizes the importance of flexibility and adaptability in creating routines that serve you in the present moment. She provides insights into her own morning and evening routines, including practices such as journaling, gratitude, skincare, and EFT tapping. Chelsy also offers tips for staying motivated, establishing routines, and balancing routines with young children. Overall, she highlights the benefits of having consistent routines to set the tone for the day and promote self-care and well-being.

Grab your customizable morning + evening routine printable!- https://bit.ly/48Vq0Uh

Takeaways

  • Morning and evening routines can significantly impact overall well-being and productivity.
  • Routines should be flexible and adaptable to serve you in the current season of life.
  • Incorporating practices such as journaling, gratitude, skincare, and EFT tapping can enhance the effectiveness of routines.
  • Setting realistic expectations, visualizing the benefits, and creating accountability can help maintain motivation to follow routines.
  • Consistency, rather than perfection, is key in establishing and maintaining routines.

Chapters

00:00 Introduction

00:57 Importance of Morning and Evening Routines

05:21 Morning Routine

19:45 Evening Routine

26:20 Staying Motivated to Follow a Routine

32:35 Struggling to Establish an Evening Routine

41:37 Balancing Routines with Young Children

47:17 Morning Routine for Non-Morning People

49:50 Conclusion

Show Notes for this episode:

Join Podcast Insiders Facebook Group: https://www.facebook.com/groups/thenextbravesteppodcast

1:1 Coaching with Chelsy: https://chelsyweisz.com/coaching

Chelsy’s Instagram: https://www.instagram.com/chelsyweisz/

Next Brave Step Instagram: https://www.instagram.com/nextbravesteppodcast

Hand-crafted templates & resources to grow your business: https://chelsyweisz.com/shop-index

  continue reading

66 episoade

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