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Adam McDougal, Creator of the Man and Lady Shake on shaking the kilos

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Manage episode 298680165 series 2292057
Content provided by Mel Sargeant and Newcastle Podcast Station. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Sargeant and Newcastle Podcast Station or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.

Thanks to Tozer and Hunter GWM Havel connect with NHM here.

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 298680165 series 2292057
Content provided by Mel Sargeant and Newcastle Podcast Station. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Sargeant and Newcastle Podcast Station or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So, we are finding it a little hard to prevent ourselves piling on the kilos as Mums. It used to be so easy to go to the gym whenever we liked and we had so much energy so we could do endless workouts, plus there were no treats in the house and it was easier to be disciplied with food. Now we're time poor, energy poor and many of our diets consist of left over vegemite toast and left over kids pasta meals. Dad of two young toddlers Adam McDougal NRL Star and creator of the Manshake and Ladyshake helps out with pratical diet and exercise advice.

Thanks to Tozer and Hunter GWM Havel connect with NHM here.

See omnystudio.com/listener for privacy information.

  continue reading

100 episoade

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