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167: Amishi Jha: Push-ups for Your Brain

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Content provided by Lee Camp and Tokens Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Camp and Tokens Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our guest today says that for 50% of our lives, we are not paying attention to what we’re doing.

In today’s fast-paced, technology-driven world, many of us are coming to terms with the fact that our capacity for paying attention is laughably weak. Our work, mental health, and relationships suffer because of it. But what if there was a tried-and-true way to change this, something like “push-ups for your brain?”

Neuroscientist Amishi Jha has dedicated her career to studying this question, and the results are in. In this episode, she describes the practice of mindfulness meditation - why it can work for everyone (not just the spiritual folks), and how it only takes 12 minutes each day to reach one’s “Peak Mind.”

Show Notes

Resources mentioned this episode:

Peak Mind by Amishi Jha

Similar No Small Endeavor episodes:

Naomi Shihab Nye: The Life Changing Benefits of Paying Attention

Charles Duhigg: The Power of Habit

Kristin Neff: The Power of Self-Compassion

Dacher Keltner: How Awe Will Transform Your Life

PDF of Lee’s Interview Notes

Transcription Link

JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

287 episoade

Artwork
iconDistribuie
 
Manage episode 431830557 series 2687298
Content provided by Lee Camp and Tokens Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Camp and Tokens Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Our guest today says that for 50% of our lives, we are not paying attention to what we’re doing.

In today’s fast-paced, technology-driven world, many of us are coming to terms with the fact that our capacity for paying attention is laughably weak. Our work, mental health, and relationships suffer because of it. But what if there was a tried-and-true way to change this, something like “push-ups for your brain?”

Neuroscientist Amishi Jha has dedicated her career to studying this question, and the results are in. In this episode, she describes the practice of mindfulness meditation - why it can work for everyone (not just the spiritual folks), and how it only takes 12 minutes each day to reach one’s “Peak Mind.”

Show Notes

Resources mentioned this episode:

Peak Mind by Amishi Jha

Similar No Small Endeavor episodes:

Naomi Shihab Nye: The Life Changing Benefits of Paying Attention

Charles Duhigg: The Power of Habit

Kristin Neff: The Power of Self-Compassion

Dacher Keltner: How Awe Will Transform Your Life

PDF of Lee’s Interview Notes

Transcription Link

JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows

Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube
Follow Us: Instagram | Twitter | Facebook | YouTube
Follow Lee: Instagram | Twitter
Join our Email List: nosmallendeavor.com

See Privacy Policy: Privacy Policy

Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  continue reading

287 episoade

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