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Content provided by Payton Sartain and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Payton Sartain and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Art of Under-Analyzing

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Manage episode 435650928 series 3435232
Content provided by Payton Sartain and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Payton Sartain and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

Episode Sponsors:

Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com

Build your own furniture rental package today at cort.com/podcast.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episoade

Artwork
iconDistribuie
 
Manage episode 435650928 series 3435232
Content provided by Payton Sartain and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Payton Sartain and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads.

FOLLOW PAYTON:

https://instagram.com/paytonsartain

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainhh

https://amazon.com/shop/paytonsartain

https://pinterest.com/paytonsartain

Episode Sponsors:

Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com

Build your own furniture rental package today at cort.com/podcast.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

169 episoade

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