DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
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A little bit of balance: Motherhood, yoga and me - Joanna O'Meally - Ep8
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Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social. In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood. For more information go to ohmotherbarcelona.com
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8 episoade
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Manage episode 229684356 series 2395283
Content provided by Oh Mother Where Art Thou: A Podcast for Parents. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Oh Mother Where Art Thou: A Podcast for Parents or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social. In this episode Jo talks to us about her third pregnancy, she tells us her Barcelona story and her challenges juggling work and motherhood. We chat about respectful birth and caring for yourself during the the fourth trimester. Jo talks about how to find time for yoga and how breathing can to bring calm to your kids too. Jo and I then discuss the term Matrescence similar to adolescence but describing the transition to motherhood. For more information go to ohmotherbarcelona.com
…
continue reading
8 episoade
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