Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory On My Mind podcast

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Content provided by On My Mind and Adam Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On My Mind and Adam Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory

4+ y ago 57:54

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Content provided by On My Mind and Adam Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On My Mind and Adam Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources

… continue reading

14 episoade

#Society #Adam Laidler #Adam

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Deb Dana - Engaging Self-Regulation Under Stress - The Polyvagal Theory

published 4+ y ago

Distribuie

MP3•Pagina episodului

Content provided by On My Mind and Adam Laidler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by On My Mind and Adam Laidler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Now more than ever, we need to find ways to ground ourselves in feelings of safety and connection. In a previously unpublished podcast, guest Deb Dana - an expert in helping others regulate their emotions using something called 'Polyvagal Theory" - explores the autonomic nervous system and shares some techniques to help us at this particularly difficult time. The podcast was recorded last year before we even knew about Covid-19, however the content is more relevant than ever. Resources: https://www.rhythmofregulation.com/Polyvagal-Resources.php https://www.mebeingadam.com/resources

… continue reading

14 episoade

#Society #Adam Laidler #Adam

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