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46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS
Manage episode 274940096 series 2809974
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After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention: CALM: https://www.thecalmzone.net/ Mind: https://www.mind.org.uk/ NHS Counselling (UK based) Silver Cloud CBT Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts
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