OAC 325 Stress or De-Stress. That Is The Question.

One Awesome Community: With Gail Foley, sharing life lessons to help you on your success journey! | Motivation | Inspiration | Success Tips |

5+ y ago 18:56

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I know you're thinking...WHAT? Why would any one prefer stress over de-stressing. Well, let me ask you something. Have you ever created your own stress?

Well, listen to my most recent tale and you will understand where I'm coming from...because I did a terrible injustice to myself and you, my loyal listeners.

Thank you for jumping back in to listen, it's been quite a while! The crud got me, but I lowered my resistance by not being aware enough of what I was doing to myself. Sounds crazy I know, but when you're hit with a virus and your voice disappears - not fun for a podcst talk show host - or anyone! But it's hard to do justice to any spoken word when you have 2 big fat bull frogs taking up residence in your throat!! But it does give you time to reflect on what is going on. And I figured out where I had created my own stress. And I encourage you to take stock of what you find yourself doing. Are you self-sabotaging yourself by the simple choice you've made? We usually think it is a more deliberate act when we do something to sabotage ourselves, but nope, I found out differently. Thank you so much for listening. You truly are One Awesome Community.

Passing On A Smile,

Gail

100 episoade