Beating Burnout

Outside the Box: An EMS Podcast

In this episode of "Outside the Box," join host Kevin and guest Ashley Stakes, a licensed professional counselor and former paramedic, as they discuss the critical issue of burnout among first responders.
Ashley brings her dual expertise to illuminate the psychological and physiological impacts of stress and burnout in high-stress professions, particularly those in emergency services.
The discussion delves into the concept of cumulative stress—the buildup of unresolved tension that can lead to burnout. Ashley and Kevin discuss the stages of stress accumulation, from the initial provocation characterized by heightened alertness and adrenaline surges to the eventual exhaustion that can lead to severe mental health issues.
The episode also covers practical strategies for recognizing the signs of burnout and effectively managing stress through positive coping mechanisms such as physical activity, social connection, and professional counseling. Tune in to gain valuable tools and advice to help navigate the challenges of burnout and ensure long-term well-being in your professional and personal life.
Disclaimer: The Sugar Fire Department, including its officers, employees, and affiliates, shall not be held responsible or liable for any claims, damages, injuries, or losses arising from the use or misuse of the information presented in these videos. It is important to note that the videos are not a substitute for professional medical advice, diagnosis, or treatment. Emergency Medical Services (EMS) providers should always adhere to the local protocols set by their agency and Medical Director.