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Jet Lag and Sleep Disorders
Manage episode 450271457 series 3615734
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This text is an excerpt from a travel blog post titled "Jet Lag and Sleep Disorders - Travelling in My 70s," written by Roberta Hill. The post focuses on the challenges of jet lag for travelers, especially older adults, and provides practical advice on how to manage and prevent its effects. The blog post also discusses other related sleep disorders like insomnia and sleep apnea and offers tips for dealing with these while traveling.
25 episoade
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