Coopertestet
Serii arhivate ("Sursă inactivă" status)
When? This feed was archived on May 11, 2024 04:08 (). Last successful fetch was on February 27, 2024 01:29 ()
Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.
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Manage episode 308626737 series 3016735
För att mäta din kondition kan du göra ett så kallat Coopertest. Spring så långt du kan på 12 minuter på en löparbana. Mät distansen och jämför med siffrorna i tabellen nedan.
Lyssna på alla avsnitt i Sveriges Radio Play.
Ålder | Mycket bra | Bra | Normalt | Dåligt | Mycket dåligt | |
---|---|---|---|---|---|---|
13-14 | Män | 2700+ m | 2400 - 2700 m | 2200 - 2399 m | 2100 - 2199 m | 2100- m |
Kvinnor | 2000+ m | 1900 - 2000 m | 1600 - 1899 m | 1500 - 1599 m | 1500- m | |
15-16 | Män | 2800+ m | 2500 - 2800 m | 2300 - 2499 m | 2200 - 2299 m | 2200- m |
Kvinnor | 2100+ m | 2000 - 2100 m | 1700 - 1999 m | 1600 - 1699 m | 1600- m | |
17-20 | Män | 3000+ m | 2700 - 3000 m | 2500 - 2699 m | 2300 - 2499 m | 2300- m |
Kvinnor | 2300+ m | 2100 - 2300 m | 1800 - 2099 m | 1700 - 1799 m | 1700- m | |
20-29 | Män | 2800+ m | 2400 - 2800 m | 2200 - 2399 m | 1600 - 2199 m | 1600- m |
Kvinnor | 2700+ m | 2200 - 2700 m | 1800 - 2199 m | 1500 - 1799 m | 1500- m | |
30-39 | Män | 2700+ m | 2300 - 2700 m | 1900 - 2299 m | 1500 - 1899 m | 1500- m |
Kvinnor | 2500+ m | 2000 - 2500 m | 1700 - 1999 m | 1400 - 1699 m | 1400- m | |
40-49 | Män | 2500+ m | 2100 - 2500 m | 1700 - 2099 m | 1400 - 1699 m | 1400- m |
Kvinnor | 2300+ m | 1900 - 2300 m | 1500 - 1899 m | 1200 - 1499 m | 1200- m | |
50+ | Män | 2400+ m | 2000 - 2400 m | 1600 - 1999 m | 1300 - 1599 m | 1300- m |
Kvinnor | 2200+ m | 1700 - 2200 m | 1400 - 1699 m | 1100 - 1399 m | 1100- m |
18 episoade