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011: We Ain't Spring Chickens: Wellness & Fitness As We Age
Manage episode 313481900 series 3272806
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Knees poppin', sore neck muscles and inability to bounce right back after an intense night of drinking. That sounds like we're agin'! In this week's episode, Raquel and Serida discuss wellness as they age. In recognizing that their bodies have changed as they have aged, they talk about what and how they prioritize their overall physical and mental wellness. Follow us on IG @parallelwaze.
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