Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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43: Creating Household Rhythms to Foster Peace with Ben & Brianna Folkman
Manage episode 432345884 series 3590958
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
One of the most efficient ways to simplify your life so your life becomes exponentially easier is to implement household rhythms.
Each new rhythm (i.e. routine, habit, etc,) takes away the mental load of problem-solving and decision fatigue. When you don't have to think through what to do, you're left with way more brain space and a lot less stress.
Ben and Brianna Folkman of Folklife Rhythms have spent years learning best practices for implementing their "flexible frameworks" in order to create a more peaceful home - even during the chaotic years of little kids.
They walk us through their understanding of how rhythms create security in our relationships (for our kids, too!), as well as their Parenting and Teamwork Series that sets couples up for success as they navigate life as a unit.
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Website: theexpertbeginner.com
Ben & Brianna Instagram: @bribenfolklife
Ben & Brianna Website: folkliferhythms.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
--- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
63 episoade
43: Creating Household Rhythms to Foster Peace with Ben & Brianna Folkman
Paring Down: Realistic minimalism to live more intentionally
Distribuie
Manage episode 432345884 series 3590958
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
One of the most efficient ways to simplify your life so your life becomes exponentially easier is to implement household rhythms.
Each new rhythm (i.e. routine, habit, etc,) takes away the mental load of problem-solving and decision fatigue. When you don't have to think through what to do, you're left with way more brain space and a lot less stress.
Ben and Brianna Folkman of Folklife Rhythms have spent years learning best practices for implementing their "flexible frameworks" in order to create a more peaceful home - even during the chaotic years of little kids.
They walk us through their understanding of how rhythms create security in our relationships (for our kids, too!), as well as their Parenting and Teamwork Series that sets couples up for success as they navigate life as a unit.
Paring Down Podcast Instagram: @paring_down
Paring Down Newsletter: The L.E.S.S. Express
Paring Down Website: theexpertbeginner.com
Ben & Brianna Instagram: @bribenfolklife
Ben & Brianna Website: folkliferhythms.com
Free Know Your Why Worksheet
Free Baby Essentials List
Complete Guide to Decluttering Kid Stuff
--- Support this podcast: https://podcasters.spotify.com/pod/show/paringdown/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
63 episoade
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Similar cu Paring Down: Realistic minimalism to live more intentionally
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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continue reading
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