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Richard Pups meets Erica Maggs, Mitch Jones and Ingrid Makiu who combined have lost over 30 stones and have kept it off!
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Being overweight can make a massive difference in your life. It puts you at a high risk of heart disease and is also linked to other conditions like high blood pressure and type 2 diabetes. Today I speak to 3 amazing people who have turned their lives around by losing over 30 stones between them, not only did they lose the weight but they have kept it off as well. Learn some hints and tips on not only how to get the weight off but how to keep it off! Welcome to the 13th edition of the Peak Performance Podcast weight loss special
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