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Exploring Self-Doubt and Compassion Within Asian American Context

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Content provided by People of Color in Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People of Color in Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.

Anna Hsu’s Contact:

Email - anna@alignanduplevel.com

Website - https://alignanduplevel.com/

Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/

Research Papers Mentioned:

Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.

https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf

Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan

Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year

Intro 2 by Clavier Clavier - Solitude

Intro 3 by Mikhail Smusev - Heroic Quest

Outro by Alex Kizenkov - Inspirational Cinematic Adventure

  continue reading

90 episoade

Artwork
iconDistribuie
 
Manage episode 463671696 series 3519350
Content provided by People of Color in Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by People of Color in Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join us as we explore the unique challenges of self-doubt within the Asian American community. Our guest, Ann Hsu, a certified life coach, shares insights into how cultural expectations and societal pressures can impact self-worth and lead to self-sabotage. We delve into the nuances of self-esteem vs. self-worth, and discuss how to cultivate genuine self-compassion in a way that honors both individual needs and cultural values.

Anna Hsu’s Contact:

Email - anna@alignanduplevel.com

Website - https://alignanduplevel.com/

Schedule a call with Anna - https://calendly.com/thelittlecoachpotato/

Research Papers Mentioned:

Neff, K. D. (2012). The science of self-compassion. In C. Germer & R. Siegel (Eds.), Compassion and Wisdom in Psychotherapy (pp. 79-92). New York: Guilford Press.

https://self-compassion.org/wp-content/uploads/publications/SC-Germer-Chapter.pdf

Self-Compassion and Self-Construal in the United States, Thailand, and Taiwan

Kristin D. Neff, Kullaya Pisitsungkagarn and Ya-Ping Hsieh. https://self-compassion.org/wp-content/uploads/publications/scculture.pdf

Support this Podcast:

Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6FA

Music Samples:

Intro 1 by 根 李 (@EdrisKonick) - Chinese New Year

Intro 2 by Clavier Clavier - Solitude

Intro 3 by Mikhail Smusev - Heroic Quest

Outro by Alex Kizenkov - Inspirational Cinematic Adventure

  continue reading

90 episoade

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