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Eps 1 Pernah Menolak Tua
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Setelah berseliweran #AgeChallenge di medsos, gue yakin banyak orang berpegang teguh pada prinsip “grow up but never grow old”. Gue sendiri seringkali menyebut diri gue generasi #MenolakTua aka #ForeverYoung sebagai middle name. Tapiii, jangan lupa, bahwa menolak tua juga perlu diimbangi dengan kesehatan fisik dan mental. Tujuannya supaya badan kita bisa secara natural ‘membalikan waktu’ sel-sel di tubuh kita menjadi lebih muda. Your body and mind are your most valuable assets. Take care of yourself every day adalah koentji.
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