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14. Stability
Manage episode 379858381 series 3474435
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In this episode, we will discuss how to develop and maintain stability. If you are tired of chasing a good mood all the time for fear that you will otherwise fall into a bad mood, discover the value of the neutral position and how to get there! Centring, grounding, some relaxation techniques, and a simple form of meditation that can help you be more in charge of impulsive relations will also be thrown into the mix.
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