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#18 Nurturing Wellness: Essential Strategies for Healthcare Professionals During the Holiday Season
Manage episode 454869059 series 3603404
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In this episode of the Pharmacy Edge podcast, host Matt Hodgson talks with seasoned pharmacy professional Manjit Hansra, who shares his journey from community pharmacist to wellness retreat organizer. They delve into strategies for healthcare professionals to thrive, especially during the busy holiday season. Topics include defining and managing burnout, incorporating breathwork for stress management, balancing work and personal life, and creating effective routines. Manjit also shares actionable tips for improving energy through movement and sleep, and highlights the importance of self-care for maintaining long-term well-being.
00:00 Introduction to Pharmacy Edge Podcast
00:14 Meet Manjit Hansra: A Journey in Pharmacy
01:43 Transitioning to Wellness and Professional Growth
06:34 Understanding and Addressing Burnout in Pharmacy
16:04 Stress Management Techniques for Pharmacists
21:17 The Importance of Self-Care and Work-Life Balance
28:56 Practical Tips for Building Healthy Routines
35:14 Final Thoughts and Resources
Connect with Pharmacy Edge:
Website: www.pharmacyedge.com
LinkedIn: Pharmacy Edge
Facebook: Pharmacy Edge
Connect with our Host:
LinkedIn: Matt Hodgson | LinkedIn
Connect with Manjit Hansra:
Web Site: www.rx-renewal.ca
Subscribe to Manjit's Newsletter: https://manjithansra.substack.com
Instagram: @rx_for_renewal
Coaching Programs: https://linktr.ee/rxrenewal
Upcoming Retreat:
https://rx-renewal.my.canva.site/feb-2025-rx-for-renewal-retreat-landing-page
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