))
Ep.19: Running and yoga
Manage episode 327436387 series 3090572
Content provided by Pharoh Mansa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pharoh Mansa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, I cover yoga poses us runners can use on the daily basis to help us wirh better injury free running as well as in our everyday life. Based on Helen Clare's ebook Run Better with Yoga: 4 Poses every runner needs.
…
continue reading
40 episoade
Distribuie
