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44: The OFFICIAL 402p 1 Hour Drill Session!
Manage episode 389790481 series 3448585
On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session
- Warm up (10-15 min)
- Straight ahead dinking
- Sidestep w/ level shoulders
- Proactive out-of-the air with balanced squatting and lunging
- Instigator Game
- Slinky Drill
- XC Dinking (10-15 min)
- Apex management
- backstop
- Targeting spots
- Volley Dinks
- Speed ups/ Blocking
- “7-11” (15- 20 min)
- Switch roles
- All four quadrants
- “5 & Dime” (10-15 min)
- Switch roles
- Only XC (that’s where we need to be resetting)
- Ground strokes (5-10 min more if singles players)
- XC/ DTL
- Switch
- Skinny Singles (remainder of time)
Follow us on Instagram: http://instagram.com/4.0_to_Pro
Learn more about your ad choices. Visit megaphone.fm/adchoices
81 episoade
44: The OFFICIAL 402p 1 Hour Drill Session!
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Manage episode 389790481 series 3448585
On today's show we go step by step through a drill session that will make you a better player. So...Merry Christmas!
1 hour 4.02P Drilling Session
- Warm up (10-15 min)
- Straight ahead dinking
- Sidestep w/ level shoulders
- Proactive out-of-the air with balanced squatting and lunging
- Instigator Game
- Slinky Drill
- XC Dinking (10-15 min)
- Apex management
- backstop
- Targeting spots
- Volley Dinks
- Speed ups/ Blocking
- “7-11” (15- 20 min)
- Switch roles
- All four quadrants
- “5 & Dime” (10-15 min)
- Switch roles
- Only XC (that’s where we need to be resetting)
- Ground strokes (5-10 min more if singles players)
- XC/ DTL
- Switch
- Skinny Singles (remainder of time)
Follow us on Instagram: http://instagram.com/4.0_to_Pro
Learn more about your ad choices. Visit megaphone.fm/adchoices
81 episoade
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