Parenting without Perseverating: Overcoming Fear of the Unknown

Plan P

*Trigger Warning: This episode discusses suicide. Listener discretion advised. We understand that these type of conversations can be emotionally challenging and may evoke a range of feelings for our listeners. If you are personally struggling with thoughts of self-harm or suicide, please reach out to a mental health professional or a crisis hotline. In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255 or 988*

In this enlightening episode of Plan P, hosts Sarah Pollak and Quinn Faison delve into the common parental struggle of perseverating (or obsessing) over the fear of the unknown. While every parent worries naturally, it's crucial not to let that fear consume you. Sarah and Quinn provide invaluable insights into breaking the cycle of worry that can lead to unnecessary control, which isn't healthy for either the parent or the child.

Tune in as they guide you through practical steps to overcome this challenge. Learn to take a deep breath and understand that excessive worry doesn't change outcomes. Recognize that, statistically, the odds are on your side, and your child is likely to be just fine. Discover that the issues that keep you up at night are often phases your child will naturally outgrow. Embrace their valuable advice to shift your approach from control to genuine concern, ensuring a healthier and more balanced parent-child relationship. This episode is a must-listen for all parents seeking to navigate the path of parenthood with greater peace, clarity, and empathy.

This Week’s Practice: Release the Worry

This practice is all about letting go of parental worry and embracing a more centered perspective. Begin by taking a deep breath and acknowledging that excessive worry won't change the outcome. Remind yourself that, statistically, the odds are on your side, and your child is likely to be just fine. Recognize that many of the concerns that keep you up at night are often phases that your child will naturally outgrow. Shift your approach from control to genuine concern. By doing so, you maintain a supportive and empathetic connection with your child, allowing them the space they need to grow and learn, while still being there as a loving and understanding presence in their lives. It's a practice that fosters both your peace of mind and your child's emotional well-being.

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