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Pushing Through the Holidays: Check Your Pressure
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In this episode of Plan P, hosts Sarah Pollak and Quinn Faison kick off the holiday season with a candid conversation about pushing through the pressures that often accompany this time of year. While the holidays bring joy for many, they can also weigh heavily on those experiencing loss, such as Quinn, who has navigated the absence of a parent.
Sarah and Quinn delve into the societal expectations that can burden individuals during the holiday season—feeling the pressure to be relentlessly joyful, managing the expectations of a perfect holiday for everyone, and juggling the demands of cooking and decorating. Drawing an analogy to a car's tire pressure check, the hosts encourage all parents to pause, reflect, and assess their own holiday pressures.
This episode serves as a reminder to prioritize the true meaning of the holidays amidst the chaos. Tune in for valuable insights on navigating the complexities of this season, offering solace and understanding for those experiencing a mix of emotions during what is often perceived as a joyful time.
This Week’s Practice: Cultivate Contentment
This week's practice encourages a mindful approach to the holiday season. Reflect on what will genuinely bring you contentment, emphasizing the importance of balance in your aspirations. Consider what you want to contribute to the holiday festivities, whether it's a joyful atmosphere, meaningful connections, or simply a delicious meal.
Acknowledge that the holidays should be a time of joy, not stress. By aligning your expectations with what truly matters to you, you can cultivate a sense of contentment, fostering a holiday season filled with authentic warmth and joy….remember there’s NO PRESSURE here - only reflection!
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Visit planp.us to learn more and get access to resources to build healthy relationships with your pre-teens, teens and young adult children!
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