Artwork

Content provided by Kate Northrup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Northrup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

74. The Most Important Factor in Tending To Your Nervous System

20:39
 
Distribuie
 

Manage episode 449039547 series 1273114
Content provided by Kate Northrup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Northrup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.

In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.

“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Nervous System Healing
(00:56) Daily Practices for Nervous System Health
(02:49) Morning Routine and Rituals
(07:16) Nutrition and Metabolic Health
(07:16) Building a cushion fund for stability
(11:37) Movement and Exercise for Well-being
(12:30) Stress Management Techniques
(14:41) Evening Routine and Sleep Preparation
(16:44) Parenting and Emotional Regulation
(19:27) Compounding Health Practices

Links and Resources:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

  continue reading

308 episoade

Artwork
iconDistribuie
 
Manage episode 449039547 series 1273114
Content provided by Kate Northrup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Northrup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How can you cultivate a resilient nervous system that truly supports your well-being and productivity? In this episode of Plenty, I’m excited to share my personal daily practices for nervous system health and balance.

In this episode of the Plenty podcast, I’ll walk you through my essential routines—like starting the day with morning sunlight, nourishing my body with balanced meals, and staying grounded through mindful movement. These practices have been a game-changer for building a resilient nervous system, helping me handle life’s stressors while supporting overall well-being. I hope you find inspiration to integrate some of these practices into your own life, laying the foundation for both personal and professional growth.

“We’re not starting at zero when it comes to our nervous system. […] Your level of nervous system health compounds.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

(00:00) Introduction to Nervous System Healing
(00:56) Daily Practices for Nervous System Health
(02:49) Morning Routine and Rituals
(07:16) Nutrition and Metabolic Health
(07:16) Building a cushion fund for stability
(11:37) Movement and Exercise for Well-being
(12:30) Stress Management Techniques
(14:41) Evening Routine and Sleep Preparation
(16:44) Parenting and Emotional Regulation
(19:27) Compounding Health Practices

Links and Resources:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
www.katenorthrup.com/glasses
Heated Amethyst Magnetic Mat

As we approach the end of another year, I invite you to embrace a more spacious, abundant way of being. Instead of getting swept up in the seasonal hustle, let’s slow down, savor each moment, and focus on what truly matters.

Imagine setting the stage for a thriving, prosperous 2025 by bringing intention and ease into how you close out this year. By joining the Relaxed Money Wait List, you’ll get a head start on this transformation. While the next live cohort opens in Spring 2025, signing up now unlocks exclusive end-of-year gifts, bonuses, and hand-selected treats just for early members.

This is your opportunity to welcome abundance and peace into your financial life. Join me on this journey toward a more relaxed, prosperous relationship with money. Visit relaxedmoney.com/plenty to add your name to the waitlist and begin experiencing the magic of a relaxed approach to money today.

Related Episode:

How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)

  continue reading

308 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință