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Content provided by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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what NOT to do when you’re trying to lose weight

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Content provided by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Maria and Carley are out of the office for the week, and Cristina brings in her husband Jon, as the first guest on the podcast. They share why it’s essential to find the version of healthy living that works best for you and advice on things you may be doing that are hindering your physical progress in the gym.

  continue reading

13 episoade

Artwork
iconDistribuie
 
Manage episode 415908015 series 3566729
Content provided by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Capron, Maria Horford, & Carley Sika, Cristina Capron, Maria Horford, and Carley Sika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Maria and Carley are out of the office for the week, and Cristina brings in her husband Jon, as the first guest on the podcast. They share why it’s essential to find the version of healthy living that works best for you and advice on things you may be doing that are hindering your physical progress in the gym.

  continue reading

13 episoade

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