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#166: How to Overcome Seasonal Affective Disorder (SAD)

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Manage episode 401468191 series 3088852
Content provided by Andrew Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you one of the millions of people who struggle with the "winter blues?"

Do you want to better understand the physiological symptoms of SAD?

Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?

Then buckle up and listen in my friends!

Vitamin D Supplement referenced: Quicksilver Scientific D3K2

  continue reading

170 episoade

Artwork
iconDistribuie
 
Manage episode 401468191 series 3088852
Content provided by Andrew Schultz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Schultz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you one of the millions of people who struggle with the "winter blues?"

Do you want to better understand the physiological symptoms of SAD?

Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?

Then buckle up and listen in my friends!

Vitamin D Supplement referenced: Quicksilver Scientific D3K2

  continue reading

170 episoade

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