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#166: How to Overcome Seasonal Affective Disorder (SAD)
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 episoade
Manage episode 401468191 series 3088852
Are you one of the millions of people who struggle with the "winter blues?"
Do you want to better understand the physiological symptoms of SAD?
Most importantly, do you want to learn tools, practices, and habits to empower you to take responsibility for your health, wellness, and happiness during these winter months?
Then buckle up and listen in my friends!
Vitamin D Supplement referenced: Quicksilver Scientific D3K2
170 episoade
Toate episoadele
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1 #174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage) 48:43
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1 #173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being) 53:39
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1 #172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing) 39:31
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1 #171: Redefining Healthcare (with Allison Beninato) 39:03
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1 #170: Awakening Through Breath with Ocean Eagle 45:38
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1 #169: Mastering Life with Bill Esch (The Kettlebell Warrior) 1:06:22
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1 #168: Mentorship & Mindfulness (with Kurt Joseph) 57:52
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1 #167: "Redefining Sobriety: The Pink 7 Official Revolution" 32:46
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1 #166: How to Overcome Seasonal Affective Disorder (SAD) 20:11
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1 #165: Creating a Compelling Vision For 2024 16:15
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1 #161: NOA/AON - A Journey of Self-Transformation 1:04:04
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1 #160: Kimberly Hill - Building Healthy Relationships 53:11
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