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128. Milk supply and nutrition 🤱 Feeding Our Babes Series Ep 3 w/ Joelleen Winduss Paye
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Episode 3 // Feeding Our Babes Series
To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss Paye, we are chatting all about milk-making and nutrition.In this episode I chat with @jwp.care about:
- Does your let-down indicate milk supply?
- Is pumping volume indicative of true milk supply?
- How common is low milk supply?
- What factors can cause low milk supply?
- What role does nutrition and hydration play in milk supply and supporting breastfeeding?
- Importance of a protein-rich breakfast to start the day right
- Thoughts on lactation cookies and teas
- Maintaining milk supply when returning to work and exercise
- Maintaining breastfeeding whilst pregnant
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!
See omnystudio.com/listener for privacy information.
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