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How to Recover from Injury With Hayden Partain and Isaac Camero

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Content provided by Pat McIntosh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McIntosh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.

  continue reading

71 episoade

Artwork
iconDistribuie
 
Manage episode 195246879 series 1531941
Content provided by Pat McIntosh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat McIntosh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hayden Partain, from the Sacramento Republic FC, calls in and talks with Pat and Isaac Camero about healing from a tough ankle sprain last season. We give practical advice with some specific exercises to strengthen ankles and knees and prevent injury with "Pre-hab." Some advice are specific yoga poses to strengthen. The most difficult thing about yoga is shared.

  continue reading

71 episoade

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