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Content provided by Kathy Lanham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Lanham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EP 61 Getting Rid Of Stress With A Brain Dump

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Manage episode 332190456 series 2933910
Content provided by Kathy Lanham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Lanham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Overwhelmed mamas, help is here! Take a quick listen to the podcast today to hear my number 1 tip on how I deal with stress.
I promise, if you give this method a try, you will feel so much lighter! One of the hardest parts of motherhood is handling the mental load...doctor appointments, school lunches, did Alex finish his homework, I really need to mop the house, I haven't called my friend in a while, the laundry needs to be redone, etc. We are under so much pressure, and we need a time to breathe!
Let's start with the first step...a good ol' brain dump.
kathylanham.com

  continue reading

96 episoade

Artwork
iconDistribuie
 
Manage episode 332190456 series 2933910
Content provided by Kathy Lanham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Lanham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Overwhelmed mamas, help is here! Take a quick listen to the podcast today to hear my number 1 tip on how I deal with stress.
I promise, if you give this method a try, you will feel so much lighter! One of the hardest parts of motherhood is handling the mental load...doctor appointments, school lunches, did Alex finish his homework, I really need to mop the house, I haven't called my friend in a while, the laundry needs to be redone, etc. We are under so much pressure, and we need a time to breathe!
Let's start with the first step...a good ol' brain dump.
kathylanham.com

  continue reading

96 episoade

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