Bleib wach, um zu schlafen! Funktioniert die paradoxe Intention? | Studien, Psychotherapie

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Es ist wirklich merkwürdig und paradox: Manch ein Psychologe gibt bei Schlafstörungen die Empfehlung: "Versuchen sie einfach wach zu bleiben". Aber funktioniert die "paradoxe Intention" wirklich? Empirische Studien liefern Antworten... __________________ Studien und Bücher (nur kleine Auswahl; weitere Studien sind im Buch: "Angst – was hilft wirklich..." zu finden): Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Ruecker, G., ... and Baglioni, C. (2020). The efficacy of cognitive and behavior therapies for insomnia on daytime symptoms: A systematic review and network meta-analysis. Clinical Psychology Review, 80, 101873. Broomfield, N. M., and Espie, C. A. (2003). Initial insomnia and paradoxical intention: An experimental investigation of putative mechanisms using subjective and actigraphic measurement of sleep. Behavioural and Cognitive Psychotherapy, 31(3), 313-324. Jansson‐Fröjmark, M., Alfonsson, S., Bohman, B., Rozental, A., and Norell‐Clarke, A. (2022). Paradoxical intention for insomnia: A systematic review and meta‐analysis. Journal of Sleep Research, 31(2), e13464. Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M., and Cunnington, D. (2015). Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis. Annals of internal medicine, 163(3), 191-204. Van Straten, A., van der Zweerde, T., Kleiboer, A., Cuijpers, P., Morin, C. M., and Lancee, J. (2018). Cognitive and behavioral therapies in the treatment of insomnia: a meta-analysis. Sleep medicine reviews, 38, 3-16. van der Zweerde, T., Bisdounis, L., Kyle, S. D., Lancee, J., and van Straten, A. (2019). Cognitive behavioral therapy for insomnia: a meta-analysis of long-term effects in controlled studies. Sleep medicine reviews, 48, 101208. Bücher und Podcasts von Dipl. Psych. Eskil Burck: Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken? (https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/) Buch: Naturtherapie bei Angst und Depression (https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/) BUCH: WAS TUN, WENN KINDER NICHT HÖREN? https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/ Audio-Podcast: Psychologie-lernen.de https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125 Audio-Podcast: Angst – Was hilft wirklich? https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027 Audio-Podcast: Erziehungspsychologie https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1

308 episoade

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