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EP47 睡眠與生理運作的微妙關係：揭開夜晚入眠的生理學面紗
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你知道睡眠和身體內部時鐘的微妙關係嗎？
睡眠時，我們的身體其實有著複雜的生理學過程在進行中，例如大腦化學物質的釋放、神經系統的活動等等，這些都會影響到我們的睡眠品質。
如果你在乎自己的睡眠品質，就別錯過本集節目！
黃魚營養師將帶領大家，探索夜晚入眠背後的生理學面紗，讓你快速了解助眠與擾眠有哪些因子，讓你實現更加深沉和恢復性的睡眠。💤
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