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How To Speak Your Truth (With A Throat Chakra Meditation)
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Are there ways move barriers to your voice?
Here, I got together with the amazing Brigid Holder, best-selling author and publisher, to discuss the multitude of layers that can be causing energetic blocks to having the courage to speak up and voice our truth. These barriers can manifest from so many sources from past experiences and ancestral lineage to patriarchial suppression for generation after generation… often we find it so hard to speak up and tell our stories without fear or judgment or punishment. Bridget shares how we can share our voice and I finish with a simple visualisation practice to open up your energetic throat centre.
You can find out more about Brigid and her latest co-author opportunities here - https://brigidholder.com/
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