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#57 Kestävyysurheilijan (ja kuntoilijan) voimaharjoittelu
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Puhuttiin taas kerran kestävyysurheilijoiden ja kuntoilijoiden voimaharjoittelusta. Miksi pitäisi tehdä ja miten? Takareiden vahvistaminen nousi myös esiin. Shownotes: https://bjsm.bmj.com/content/48/11/871?wptouch_preview_theme=enabled The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
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