EP 209: Sharon Salzberg | Finding Freedom Through Spiritual Self-Care

Radical Responsibility Podcast with Fleet Maull Ph.D

In this episode of the Radical Responsibility podcast, I have an inspiring conversation with Sharon Salzberg, a meditation pioneer and New York Times bestselling author. We discuss the importance of self-knowledge in spiritual self-care, tools to build openness and freedom, and techniques to prevent difficult internal states from taking over. Sharon also shares how meditation fosters interconnectedness and leads a guided lovingkindness practice.
We Also Discuss:

• The critical role of self-knowledge in spiritual self-care.
• Spiritual self-care tools that build openness and freedom.
• Managing difficult internal states when they arise.
• Shifting from isolation to interconnectedness through meditation.
• Participating in a guided lovingkindness practice for an expanded sense of goodness.

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