Atomic Business Coaching - Episode 56

RAGE Works Network-All Shows

As a dedicated entrepreneur, you might often worry about stepping away from your desk. But what if I told you that taking a break could skyrocket your productivity and revitalize your business mindset?

Tune in to this week's episode of Atomic Business Coaching and their latest course offering, aptly titled Taking A Break, where your hosts, Adam Hurd and Tom Marino, discuss the vital practice of taking breaks to avoid burnout and keep our productivity engines running smoothly.

Episode Highlights:

• Essential ‘Leave Strategies’: Learn how to ensure your business thrives in your absence.
• Communication is Key: Discover the subtle art of informing your team and customers about your downtime effectively.
• The Guilt-Free Break: Adam and Tom explore why you should never feel guilty for taking the break you deserve.
• Responsibility Relay: Strategies on delegating duties so you can step away with peace of mind.
• Breaking Smart: We outline how planning and committing to breaks can boost your business and well-being.
• Vacation Time Tactics: Find out how to use meditation and planned breaks as tools for self-care and creativity boosts.

Takeaways:

• Plan to Disconnect: Your business should empower you to take breaks. Structuring your operations to run without your constant oversight is possible and necessary.
• Commit to Self-Care: Seize the benefits of breaks every 90 days for your mental and physical well-being. It's a needed investment in yourself and, by extension, your business.
• Maintain Routine Post-Break: Jumping back in full-throttle post-break can be counterproductive. Ease into your regular rhythm to savor the rejuvenating effects of your time off.

Atomic Action:

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Remember, Atoms, applying consistent effort is the key to unleashing the explosive potential of your business. Your future clients are waiting; are you bold enough to make the first move?

Timestamps

• 00:00 Importance of taking breaks for business owners.
• 04:30 We are like batteries; energy comes from habits.
• 06:48 A break from routine brings new perspectives and relaxation.
• 12:37 Schedule breaks as crucial for self-care and restoration.
• 13:42 Prepare for time off to avoid stress.
• 16:45 Take regular breaks to avoid burnout.
• 20:15 Commit fully to taking a rejuvenating break.
• 24:13 Don't pile up work; focus on quality.
• 26:43 Tom returned from vacation, overworked, and needed rest.
• 29:35 Outro

Check out our Skool Community:

• Project 2740: https://www.skool.com/project-2740/about
• Playbook: https://www.skool.com/playbook-1493/about
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about

Connect with Atomic Business Coaching:

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
• Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Mentioned in this episode:

Trek Long Island Kicks Off May 31, 2024

The RAGE Works Podcast Network will be represented at Trek Long Island this May with Matt from Trek Untold and Rich from RAGE Works in attendance. If you are a Star Trek or Sci-Fi fan we'd love to see you.