Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Tiffany Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep. 427: Saying Yes to Saying No (and How to Do It)
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Content provided by Tiffany Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re back this week talking about no.
I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast?
Well, as we discussed last week, nos are important and help serve out greater yeses.
With this in mind, let’s explore:
The different kinds of nos you may want to say
Scripts to help you say no (yes, please!)
A couple of great no resources
Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube!
(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)
Resources from this episode:Episode 426: The Foundation of Saying Yes
The Joy of Saying No by Natalie Liu
The Book of Boundaries by Melissa Urban
The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.
Got questions? Or ideas you would like me to maybe talk about here?
Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.
Tweets/Quotes:
~ 3:19 The way that we make space in our lives is by saying no.
~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you.
~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.
448 episoade
Distribuie
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Last successful fetch was on October 01, 2024 22:26 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 428000888 series 62113
Content provided by Tiffany Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re back this week talking about no.
I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast?
Well, as we discussed last week, nos are important and help serve out greater yeses.
With this in mind, let’s explore:
The different kinds of nos you may want to say
Scripts to help you say no (yes, please!)
A couple of great no resources
Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube!
(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)
Resources from this episode:Episode 426: The Foundation of Saying Yes
The Joy of Saying No by Natalie Liu
The Book of Boundaries by Melissa Urban
The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.
Got questions? Or ideas you would like me to maybe talk about here?
Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.
Tweets/Quotes:
~ 3:19 The way that we make space in our lives is by saying no.
~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you.
~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.
448 episoade
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Similar cu Raise Your Hand Say Yes with Tiffany Han
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
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…
continue reading
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continue reading
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…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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