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Content provided by Raj Shamani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raj Shamani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How This One Habit Is Destroying Your Health, Sleep & Stress Levels – Ashdin Doc | FO321 Raj Shamani
Manage episode 468401289 series 3353171
Content provided by Raj Shamani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raj Shamani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J
Subscribe To Our Other YouTube Channels: https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:(00:00) - Introduction(02:28) - Phone addiction trap(10:34) - Sleep like a boss(16:38) - Boost testosterone(21:06) - Stress kills(35:01) - Anger control hack(37:15) - Wrong underwear?(40:01) - Lucky underwear myth(41:41) - Best men’s innerwear(53:24) - Sleep hacks(57:08) - Night sunglasses?(01:00:36) - Overthinking is fake(01:06:09) - Fix relationships(01:09:32) - Top health hack(01:12:16) - Stop saying this(01:16:1)9 - Rich mindset(01:20:51) - Rich vs poor
Today’s episode is in partnership with Van Heusen Innerwear and we have Ashdin Doctor with us, also known as The Habit Coach in conversation with Raj Shamani. He is the host of the Habit Coach Podcast and has written 4 best-seller books on Habits. Their discussion explores modern lifestyle challenges and practical solutions for better well-being.Ashdin explains why mobile addiction is damaging our health and how this affects everything from sleep quality to testosterone levels. He shares techniques for managing stress positively, overcoming anger triggers, and breaking free from overthinking. The conversation covers practical topics like choosing the right underwear, eliminating morning brain fog, and building habits that truly improve quality of life.In the final segment, Ashdin talks about how some people struggle to reach their goals and how to handle negative emotions like guilt. He also shares a simple exercise to help you figure out what you really want in life. Don’t miss this episode if you struggle with stress, overthinking, or poor sleep - this conversation will change the way you look at daily habits!Subscribe to our channel for more conversations like this one!Follow Ashdin Here:Instagram: https://www.instagram.com/ashdindoc?igsh=ZHZ2YmFvbnM5amY0Follow Ven Heusen Here: Instagram : https://www.instagram.com/vanheuseniwYouTube : https://www.youtube.com/@vanheusenathleisureinnerwe6641Facebook - https://www.facebook.com/VanHeusenIW
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani
About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
379 episoade
How This One Habit Is Destroying Your Health, Sleep & Stress Levels – Ashdin Doc | FO321 Raj Shamani
Distribuie
Manage episode 468401289 series 3353171
Content provided by Raj Shamani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raj Shamani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices.
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu
Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0
Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J
Subscribe To Our Other YouTube Channels: https://www.youtube.com/@rajshamaniclips
https://www.youtube.com/@RajShamani.Shorts
📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ
Timestamps:(00:00) - Introduction(02:28) - Phone addiction trap(10:34) - Sleep like a boss(16:38) - Boost testosterone(21:06) - Stress kills(35:01) - Anger control hack(37:15) - Wrong underwear?(40:01) - Lucky underwear myth(41:41) - Best men’s innerwear(53:24) - Sleep hacks(57:08) - Night sunglasses?(01:00:36) - Overthinking is fake(01:06:09) - Fix relationships(01:09:32) - Top health hack(01:12:16) - Stop saying this(01:16:1)9 - Rich mindset(01:20:51) - Rich vs poor
Today’s episode is in partnership with Van Heusen Innerwear and we have Ashdin Doctor with us, also known as The Habit Coach in conversation with Raj Shamani. He is the host of the Habit Coach Podcast and has written 4 best-seller books on Habits. Their discussion explores modern lifestyle challenges and practical solutions for better well-being.Ashdin explains why mobile addiction is damaging our health and how this affects everything from sleep quality to testosterone levels. He shares techniques for managing stress positively, overcoming anger triggers, and breaking free from overthinking. The conversation covers practical topics like choosing the right underwear, eliminating morning brain fog, and building habits that truly improve quality of life.In the final segment, Ashdin talks about how some people struggle to reach their goals and how to handle negative emotions like guilt. He also shares a simple exercise to help you figure out what you really want in life. Don’t miss this episode if you struggle with stress, overthinking, or poor sleep - this conversation will change the way you look at daily habits!Subscribe to our channel for more conversations like this one!Follow Ashdin Here:Instagram: https://www.instagram.com/ashdindoc?igsh=ZHZ2YmFvbnM5amY0Follow Ven Heusen Here: Instagram : https://www.instagram.com/vanheuseniwYouTube : https://www.youtube.com/@vanheusenathleisureinnerwe6641Facebook - https://www.facebook.com/VanHeusenIW
To Know More,Follow Raj Shamani On ⤵︎
Instagram @RajShamani https://www.instagram.com/rajshamani/
Twitter @RajShamani https://twitter.com/rajshamani
Facebook @ShamaniRaj https://www.facebook.com/shamaniraj
LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/
#podcast #figuringout #rajshamani
About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
379 episoade
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Similar cu Raj Shamani's Figuring Out
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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